White Quinoa Red Quinoa Black Quinoa Secret 1 – Quinoa is gluten free and very non allergenic which means that people who have restricted diets can usually eat it with out any problems.

Secret 2 – It is a complete protein It contains 8 (Some say 9) vital amino acids. For vegans and vegetarians looking for alternative to tofu and soya it is ideal.

Secret 3 – It is a vegetable protein which is easy to digest. It also is a complex carbohydrate that slowly releases its goodness into the body. You do not get a rush of carbs followed by a lull. This is great for diabetics and people with kidney problems

Secret 4 – The different varieties also have different levels of oils in them and some are more crunchy than other.

Secret 5 – Its comes in 3 forms The most common form is the seed or grain form. This is what you boil in a saucepan with water for 10 -15 minutes. You can also buy quinoa flour. The last variety is quinoa flakes. These can be made up into a breakfast porridge or muesli base. It can also be used to make quinoa cookies and biscuits.Quinoa can be popped as a snack.

Secret 6 – Although it is not very low in calories or fat count quinoa is very filling. So you do not need to eat very much to feel satisfied. The other reason it helps you lose weight is that you always eat quinoa with other healthy foods such as vegetables and fruit.

Secret 7 – If you can boil pasta or rice then you can cook quinoa.

Best germination occurs when soil temperatures range from 65 to 75°F (18-24°C). Sowing. The small seeds of quinoa will germinate more successfully with a finely prepared surface and adequate moisture. Seeds should be sown no more than one-quarter inch deep in rows one and a half- to two-feet (45-60 cm) apart. One gram of seed will sow 50 feet (15 m) of row.

Given good soil moisture, don’t water until the plants reach the two- or three-leaf stage.

Harvesting. Quinoa is ready to harvest when the leaves have fallen, leaving just the dried seed heads.