This is the ultimate weight-loss ride, designed to keep you in the optimum fat burning zone. Led by Josh Taylor, Master Instructor for the Spinning® program and a professional cyclist. A seasoned athlete who has been competing at the highest levels of bike racing for over 17 years, Josh is a two-time state road race champion and has raced against some of the top international cyclists in the world.

Included chapters:

-Bike Setup and Safety, Spinner® Bike Assembly, Riding the Spinner Bike and How to Use a Heart Rate Monitor.
-On screen graphics include guidance on movements, cadence and a count down timer.
Approximately 62 minutes.