Excellent rowing machine - in very good order. Been great for us but now moving and have not as much space. Folds up. Has wheels which makes it easy to move around. Excellent machine for all round fitness
Why row????
Low-impact (easy on the knees and ankles)
High calorie burner (because it uses so many muscle groups)
Great for joint health (joints move through a wide range of motion)
Upper body (completes the stroke)
Lower body (the legs initiate the drive)
Works the back and abs too!
Superb aerobic fitness (great for cardiovascular fitness)
Relieves Stress (for overall health and well-being)