This is the multi-function 3-In-1 exercise bar. You can use to do pull-ups, chin-ups, push-ups, sit-ups arm, triceps dips and shoulder exercises easy to use and assemble. Thick foam padding and non-slip comfort grips for ultimate comfort and slip resistance.

The most common use of this equipment is for developing the back muscles, particularly to develop that V-shape that most people desire. However, pull up stations are also great for developing arm muscles, particularly biceps and forearms. You can also do a variety of abdominal exercises including leg raises and oblique curls using the chin-up bar.

This is the most effective chin-up bar you could find and trust!

FEATURES:

• Portable and easy to store.
• Easy to install and undo.
• This sits on the lip of your door frame which requires at least 1cm (better over 2cm) depth to hold it in tight.
• This is designed to fit residential (framed) doorways from 61cm to 90cm.
• The required thickness of the doorframe: 10-21cm
• Place the station on the floor for dips and sit ups.

SPECIFICATIONS:

• Condition: Brand new
• Weight capacity: 150kg (max)
• Package dimension (L x W x H): 55.5 x 23 x 8.5
• Weight: 3.58kg

PACKAGE CONTENTS:

1 x Doorway Pull Up Bar

NOTE:

Make sure the door frame and moldings are secure and solid before installing it. Connects to the top of your doorjamb in seconds, allowing you to perform muscle-blasting pull ups, featuring a variety of grip widths, you can vary your hand positioning and target different areas of the back, Two J brackets fit into the wall above the doorjamb and the chin bar rests on these.