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Adjustable Length Door Gym Bar. Fantastic way to do chin ups, pull ups and upper body workout or use it for sit ups or abdominal workout. Constructed from robust material for long lasting use. Additional grip foam pads for comfortable grip and stability. Easy to mount with any doorway with rubber stoppers for secure hold. Features: - Home Door Exercise Bar. - Lightweight and robust. - Help burn calories every time. - Comfortable and stable grip pads. - Fantastic for Chin Ups, Pull Ups, Sit Ups. - Help tone and strengthen your muscles. - This bar is suitable for the door width: 80 -130CM - Develop and Grows Arms, Chest, Shoulders, Back and Ab Core Muscles. - It can also be used as a foot anchor for sit-ups and crunches. - Comes with all fittings and instructions Specifications: Material: Heat-Treated Steel Body Diameter: 3.5cm Diameter at both ends: 5.2cm Length: 80 - 130 cm Color: Silver Package Includes: 1 x Home Door Exercise Bar