The Sport utilizes Bowflex's patented Power Rods, which provide resistance, or weight, that feels as good as or better than free weights--but without the inertia or risk of joint pain usually associated with free weights. You can hook one, two, three, four or all of your Power Rod units to the cable pulley system and go from as little as 5 pounds all the way up to 210 pounds of resistance. System can be expanded with 100 or 200 additional pounds of resistance by adding additional Bowflex Power Rods, which can be purchased separately.

Bowflex Sport Key Features

• More than 60 gym-quality exercises
• 210 pounds of Power Rod Resistance standard–upgradeable up to 310 or 410 pounds
• Lat tower with angled lat bar–build back and shoulder muscles quickly with this integrated tower
• Lower pulley/squat station–use this station to do squats and build your glutes, hamstrings and quads
• Leg extension/leg curl attachment for strong, muscular legs
• Adjustable seat with polyurethane cushion
• Sliding seat rail for aerobic rowing, leg presses and seated leg curls
• Triple function hand-grip/ankle cuffs
• Multiple cable/pulley positions for custom workouts
• Owner’s manual/fitness guide
• Dimensions: 38 by 90 by 90 inches
• Workout area: 100 by 80 inches
• Folds to a compact size (52 by 38 inches), includes wheels for easy storage