Basically after a work out or a stress full day ...being upside down ( the yogis did it on their heads) ....allows gravity to release the pressure off the vibrate of your spine......naturally through inversion.

Just 3 minutes a day to help reduce the pain over the entire day ...start slow ....and you will get all the benefits...of inversion.

now the blurb ....What is Inversion It is understandable that a large number of people looking at this site know about the proven gains in spinal health obtained by using inversion therapy. Historically this goes back to a period about 2000 years ago. We know that using our body weight to stretch our spines, aligns muscle structure and relieves pressure on our spinal discs and consequent pressures on our nerves that cause pain.

There are several methods of hanging upside down. Some create tensions in lower back area. These tensions reduce the ability of gravity to freely stretch the spine and muscles.

The best position for InversionEasy Inversion

The best way to invert your body is to support it from the upper thighs with the legs bent. In this position the upper torso is suspended freely and allows gravity to stretch the back without any mechanical restriction. The bent position of the legs does not tension the muscular system in the lower back which would work against gravity stretching the back.

Benefits from inversion can be obtained very quickly and comfortably with sessions varying from one minute to three minutes in the fully inverted position.