Maxfit Soft Grip Jump Rope

Original Jump rope exercises were usually done by boxing gyms. Boxers still use rope jumping to build stamina and foot speed. The various foot movement patterns they use demand coordination, agility and quick reflexes.

Depending on your skill level and your jumping rate, you can burn from 10 to 15 calories a minute by jumping rope. faster rope jumpers can burn calories at a rate similar to running.

Rope jumping is demanding and is a great addition to interval training or cross training routine. Incorporating jump rope into your exercise routine gives you both a cardiovascular endurance and muscular strength in one session.

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