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23kg Slam Ball

Slam balls are similar to medicine balls in the fact that both are a similar size, weighted and made of rubber.

However slam balls, unlike medicine balls are typically made from very tough rubber which can handle high-velocity impact against hard surfaces.

This ability to withstand impact is a huge benefit as a slam ball is not just limited to traditional medicine ball exercises such as medicine ball sit up and passes; slam balls allow for plyometric training for the development of explosive power, a key attribute to successful athletic performance!

Many different exercises are possible with slam balls, however one of the most popular plyometric exercises is a ball slam.

The performance of this exercise involves raising onto the balls of your feet and then slamming the slam ball onto the ground infront of you forcefully from an overhead position and then catching the ball as it bounces and performing the movement over again.

This exercise relies on explosive muscle power to generate this quick movement. This exercise develops power in many muscle groups including the shoulders, triceps, core, quads, glutes, hamstrings and calves!

Sizes available: 5,7,10,12,15,18,20,23KG

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