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The Nike Jana Star Waffle 5 is for the female cross country runner who seeks a versatile, spikeless racing shoe that delivers superior performance. Upper features a 3D puff screen execution for a lightweight, seamless fit and targeted support. Dynamic, internal arch bandage adds midfoot lockdown. Compression-molded Flashlon midsole delivers a lightweight, responsive ride. A molded medial arch offers optimal midfoot support, without unnecessary weight. Classic Waffle® outsole with six durable rubber lugs and targeted flex grooves gives optimal traction over a variety of surfaces and a smooth transition.