You don’t have to be a track coach to teach speed!

•This best selling speed and agility series gives you excellent instruction on a myriad of specific drills to maximise quick movement and sports performance.
•The most up to date, effective and easy to teach speed development techniques are demonstrated in both group and individual situations with stills, slow motion and bullet point graphics.
•Featuring popular and widely used training equipment this comprehensive instruction series is perfect for all levels of XLR8 speed and agility development.
•DVD includes:
- Speed Mechanics – Warming up for speed.
- Footspeed Ladder-Footspeed drills
- Quicken Mini Hurdles-Stride development and technique drills.
•Running Time 50 Minutes

*******Terms of Trade********
* We will combine postage for multiple auctions.
* Auctions can be paid off – but please email us to advise timeframe.
* All items must be paid for within 5 days of auction end unless you notify us by email.
* Pick ups are between 9am – 5pm week days. Eftpos on site for payment.
* Items are despatched within 24hrs of us receiving payment for your auction (credit card payments with PayNow despatched same day).
* We only post to physical addresses and will not send to PO boxes.
* Please include contact number for courier with shipping details.
* All items are shipped with NZ Couriers.
* All items require signature for delivery – unless instruction and approval given to leave parcel.

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