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Colour Me Mindful: Birds by Catris, Anastasia

ISBN: 9781409163107 PUBLISHER: Orion (an Imprint of The Orion Publishing Group Ltd ) FORMAT: Paperback PAGES: 64 PUBLICATION DATE: 30.07.2015 DIMENSIONS: 17.1 x 17.5 x 0.7 centimetres 5 ounces

DESCRIPTION: Not just for kids anymore, colouring delivers a deeply satisfying experience that is almost meditative and colouring books are growing in popularity as anti-stress aids for adults. Complete with intricately detailed and beautiful line-art, this book depicts a breathtaking array of birds. Your mind will focus as you fill the pages with colour, becoming calm and reducing stress. This is mindful, simple therapy for adults that can be carried out every day. With stunning illustrations to colour in and admire, this book provides a creative outlet and a deeply soothing mindful experience for those in need of a little artistic stress-busting.

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