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Eat for Beauty by Waring, Fiona

ISBN: 9781465456847 PUBLISHER: DK Publishing (Dorling Kindersley) FORMAT: Hardcover PAGES: 200 PUBLICATION DATE: 11.04.2017 DIMENSIONS: 23.37 x 19.56 x 2.79 centimetres

DESCRIPTION: Eat Beautiful is packed with more than 100 beautyenhancing recipes, including a kickstart detox program for a bullbody beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat Beautiful explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat Beautiful looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat Beautiful using healing foods that make a visible difference as you eat yourself beautiful.

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