Be Well Naturally A New Zealand Woman's Guide for Healthy Living

By Wharton Lynda

Many New Zealand women have a growing desire to take control of their own health and to rediscover the natural alternatives to the drug dominated health care of recent years. In this comprehensive resource book, experienced naturopath and acupuncturist Lynda Wharton provides the guidelines for maintaining or returning to full wellness from a drug free, holistic perspective, through the preventive as well as curative use of alternative therapies.

The natural healing methods in this book include homeopathy, herbs, acupuncture and aroma therapy as well as nutrition, exercise and stress reduction.

Paperback, 1996 , 299pages, good condition, light crease in cover