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Take Control of Your Life: The Five-step Plan to H by Gail Ratcliffe

ISBN: 9780908988303 PUBLISHER: Exisle Publishing (New Zealand) FORMAT: Paperback PAGES: 224 PUBLICATION DATE: 1.06.2003 DIMENSIONS: 234mmX153mmX15mm 430grams

DESCRIPTION: For the first time, Dr Gail Ratcliffe's bestselling book 'Take Control of Your Life' is available in a handy paperback edition. The book was written for all those who find that stress impacts in one way or another on their lives, and has proved a godsend for thousands of people. Dr Ratcliffe, one of New Zealand's foremost psychologists, maintains that recognising the many guises of stress is the first step to securing personal happiness. Using extensive modern international research and experience from her New Zealand practice, Dr Ratcliffe provides an understanding of how different types of stress have serious consequences and can affect peace of mind, alter behaviour and damage physical well-being.

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