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Description
Mindfulness on the Go Author: Padraig O'Morain
Product Details: ISBN: 9781444786002 Format: Paperback Pages: 208 Dims (mm): 133 x 197 Pub Date: 26-02-15 Pub Country: United Kingdom Condition: NEW
Description: You lead a busy life. You're constantly running between tasks, notebook in one hand, iPhone in the other. You've probably read about the benefits of mindfulness, and added 'Start doing mindfulness' to your ever-growing to-do list but frankly, who has time to meditate every day, chant in the lotus position, or read long books on finding inner calm? This brilliant handbook is packed with suggestions for ways to help you slow down, refocus and practice a form of mindfulness that actually fits in with your hectic life. Wherever you're going, whatever you're doing, you can make these mindfulness techniques a seamless part of your daily routine, without having to put any special time aside for them - and so feel calmer and less stressed - at work, at home, as a parent, in your relationships or when travelling.
- Highest positive feedback percentage bookstore on Trade Me
- All our books are brand new and are supplied to us per order from their publisher
- Please allow approximately 4-7 working days for delivery (longer for rural)
Details
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Destination & description | Price | |
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For one or more items | $2.95 | |
Second or more items - combined delivery | $0.00 | |
Shipping more than one item | No extra charge |
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Pay Now, NZ Bank Deposit