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Motherwell Maternity Fitness Plan

Condition: BRAND NEW ISBN: 9780736052931 Author(s): Bonnie Berk Format: Paperback Year: 2005 Edition: 1st Publisher: Human Kinetics Publishers Dimensions: 179 x 257 x 15 (w x l x h) Pages: 232 Pages: 18-99

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Description: Be strong, comfortable, healthy, and active throughout your pregnancy with "Motherwell Maternity Fitness Plan." Considered by health professionals as the gold standard of maternity exercise, Motherwell's medically proven program is designed specifically to meet the needs of women before, during, and after pregnancy.

For maximum comfort and mobility through each trimester, the program includes breathing, core conditioning, flexibility, strengthening, motivation, relaxation, and nutritional advice to meet the needs of mother and baby. Choose among many fitness options such as walking, swimming, water walking, stretching, yoga, and meditation to be as active and healthy as possible up to and after delivery.

Take care of your baby and your body with the program that is featured at more than 100 hospitals throughout the United States and is the international certifying standard for health professionals.

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