Personal trainer + health/well-being coach

Listing #: 2194587118
Business name: Sylvia Noviana - Health & Wellness
Location: Royal Oak
Auckland City
About: My name is Sylvia- I'm a PT, Massage therapist and sports nutritionist. Bachelor of Sport and Recreation majoring Exercise Science
Services offered: Personal training, sports nutrition, holistic wellness, health and nutrition advice, tailored fitness programmes and deep tissue massage.
Areas serviced: Auckland Central predominan­tly but flexible.
Availability: Monday to Sunday 6am-8pm
Are you looking to ...
• Lose weight
• Tone up
• Increase athletic performance
• Lose the post-pregnancy weight but can't leave your baby for prolonged periods
• Learn some basic self defense
• Get into the NZ Police, Army or Air Force

...I can help ya! :)
And have a wee bit of fun while we're at it!

A charismatic, experienced and qualified health and fitness practitioner, with over 12 years experience and a penchant for learning new training methods. Bachelor of Sport and Recreation Graduate with further qualifications in sports nutrition (accredited NZ Sports Nutritionist).

Let's look at total well-being and not separate the physical from the rest!

Sessions held out in beautiful nature, in the comfort of your residence or at Vitality Lab in Morningside. Additional travel costs may apply.

Each session comprises of:
• 1 hour of exercise and/or life coaching
• Support throughout the week
• Exercise programmes

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Expires: Sat 4 Dec, 12:16 pm

100% from 12 reviews.

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I have started working with Sylvia for the last couple of months and I highly recommend her! I am a physiotherapist and in my opinion Sylvia is really aware of movement techniques and safety. She also has a very good ability to guess when I'm about to reach my limit. I've had changing health needs and Sylvia has been so helpful with accommodating these and keeping me active!
katiemike4 (25 25 positive feedback)  Tue 21 Jul
I have been working with Sylvia for over two years now and since connecting with her, my life has wholly changed for the better in mind, body and spirit. In my experience, Sylvia's energetic and understanding nature means each session is bespoke to my specific requirements at the time, helping me achieve not only my fitness goals, but life goals. Her depth of knowledge is second to none and I wholeheartedly recommend her for anyone who is ready to level-up their fitness and beyond.
erink2 (34 34 positive feedback)  Thu 28 Nov
Sylvia has a very positive and professional approach to training! I have been working with sylvia over the past few months and I can truly say the results I've seen have blown me away! Would definitely recommend to anyone who wants to get into shape
knotforsale (5 5 positive feedback)  Tue 19 Nov
I fully enjoy my training sessions with Sylvia. Her positive approach to life, and her sense of humour are wonderful. Her professionalism is without question, she has never been late for a session, she keeps you informed on your progress regularly and is full of helpful resources and motivational techniques. My sessions are mixed cardio, resistance, stretching, and even include mindfulness! I trained with Sylvia before and after my pregnancy, and had fun filled sessions where I brought my baby
aideen23 (26 26 positive feedback)  Fri 15 Nov
I have been with Sylvia now for over three years and considering my extreme 24/7 extreme pain condition and disabilities, she has been an amazing truely professional girl providing massage and other advise to help me cope me wih my difficulties on a weekly basis and have been very regular and always on time. She is very knowledgeable and knows her work very well. Really an amazing experience every week.aj
kamrannz (49 49 positive feedback)  Sun 10 Nov
Friendly and professional. Sylvia's tailored fitness program has me on track to meeting my fitness goals. Highly recommended!
alexp1984 (7 7 positive feedback)  Sat 09 Nov
I’ve been with Sylvia for two years now and she has completely transformed my life. She brings a wealth of knowledge of fitness and nutrition and got me on the right track (not crash dieting like I was doing before). Training with her is terrific fun with her great sense of humour! Sylvia is also like a life couch to me- helping me overcome work and personal stresses through exercise, meditation and mindfulness. She has been there for me 110% and believed in me when I didn’t myself.
cmn666 (13 13 positive feedback)  Sat 09 Nov
I have trained with Sylvia for a while now and really rate her professional abilities. I have trained with other PT’s at different times and never meet a PT with such comprehensive knowledge and experience. The variety of training techniques, exercises, nutrition advice and her wellbeing focus (holistic self care) is outstanding and all delivered with energy and enthusiasm. I highly recommend training with Sylvia!!
rebeccalarking (5 5 positive feedback)  Sat 09 Nov
Syl is amazing. One of the most gifted, positive , powerful and personable trainers I have ever met. Truly genuine and results driven and an utter joy to be around.
ashfishman (135 135 positive feedback)  Sat 09 Nov
I'm never been more positive in my life since I meet Sylvia, so professional, great aura, and one of the greatest human beings I have ever met. Great price for eliminating pains and aches.
qwizee02 (2 2 positive feedback)  Mon 04 Nov
The best!!! Thanks, Pranav
panny22 (6 6 positive feedback) Address Verified May 2019  Fri 02 Feb
My review is a positive one I meet with Sylvia and her approach was professional and had all the attributes of a honest reliable service. I myself have a background with in the fitness arena and i noted Sylvia replied with a professional stance and her methods of approach were accurate . Sylvia had documentation to access my needs and assess my health and needs . Sylvia cost was as per industry and inline with her education. All in all a professional application Great stuff
unbeaten1 (7 7 positive feedback)  Fri 11 Nov
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