Personal Training Auckland, New Zealand

Listing #: 2703523743
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Business name: Petka's Physique
Location: Beach Haven
North Shore City
Auckland
About: Experience­d Personal Trainer SPECIALT­IES - core training - strength developmen­t - mobility - functional movement
Services offered: 1on1: $80/60min, $65/45min - through lockdown lvl 3,2 outdoor sessions available Online coaching Call or message: 0226462563
Areas serviced: Hobsonvill­e Point Beach Haven West Harbour
Availability: Open time slots are negotiable and based on availabili­ty. Contact me for FREE Consultati­on.
Do you want to improve your health, longevity, and performance?
Do you need to strengthen your core, correct your posture, work on your mobility?
Are you committed to work on lifestyle changes?
Do you want to learn proper technique and how to exercise to prevent injuries?
Do you need someone to keep you accountable?
Then I am the right trainer for you!

Description of services:
- preparing an exercise program tailored to your body type, personality and time commitments to reach your goals
- helping you make realistic dietary changes
- monitoring your progress and making needed adjustments to ensure you get the results you want

CREDENTIALS
- CERTIFICATE IN PERSONAL TRAINING,LEVEL 4, NZIHF
- MASTERS DEGREE IN HEALTH EDUCATION (PHYSIOLOGY, NUTRITION, SPORTS) & MASTERS DEGREE IN SCIENCE
- CERTIFIED INSTRUCTOR FOR BODYPUMP AND LESMILLS CORE
- FUNCTIONAL RANGE CONDITIONING MOBILITY SPECIALIST (FRCMS)

I have been working as Personal Trainer and Group Fitness Instructor in NZ’s top gym for more than 5years.
I’ve successfully assisted clients of all ages and physical levels. I've helped people lose weight, built muscles. I've motivated them to exercise regularly, to develop healthy habits, to enjoy the journey, to reach their goals.

Still need to know more about me?? For additional information and referrals check my FB page
https://www.facebook.com/petkasphysique/
and Instagram: @petkaadamkova

Free consultation available!
Phone:0226462563 or email: petka@pph.co.nz

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Expires: Fri 7 Jan, 5:27 pm

100% from 4 reviews.

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Petka is an amazing and friendly personal trainer! I went to her for assistance with my mobility/functional strength training and after just one session I felt that I had learned a lot from her. She is attentive, insightful and very passionate about what she does. Petka delivered on everything I wanted and training with her was rewarding and fun! I would highly recommend her to anyone looking to improve their mobility or get started with functional strength training.
callumwhite (6 6 positive feedback)  Tue 08 Jun
I started training with Petka as I had not set foot in a gym for years and was lacking in confidence with my knowledge of equipment and technique. After just a few short weeks my confidence has soared. Not only have I gained muscle and toned up, I feel happier and have so much more energy! Petka is encouraging and really knows her stuff when it comes to working out. I could not recommend Petka enough. Thank you so much for helping me start my journey. :)
rebeccajayne231 (1 1 positive feedback)  Tue 26 Feb
My partner and I joined a gym with mixed results as we lacked motivation and skills as so many people do. So we decided to go with a personal trainer and that we are so glad we've found Petka. With her knowledge on nutrition and workout routines made it possible for both of us to reach and even exceed our fitness goals. We highly recommend Petka to anyone serious about getting into healthy shape. Keep up the good work
1311717y (31 31 positive feedback)  Tue 15 May
I am the "hard-gainer" type of guy, who can eat anything and stays skinny. So I joined a gym. After a while of trying on my own with minimal results I decided to get help and it was the best decision. Petka showed me my mistakes. My training intensity was too low and my diet wrong. With her help, supervision and motivation, I went from 54Kgs to 70Kgs lean muscle. I feel much better and more confident now, not to mention this change helped me in my personal and professional life as well.
peetter (24 24 positive feedback)  Wed 25 Apr
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