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Instructor's name: Jillian Michaels

Type of Workout: Aerobics & Toning

Fitness Level: Intermediate-Advanced


Equipment Needed: Hand Weights


Total Running Time: 96 Minutes

Level 1
Warm-up: 3 minutes
Workout: 41.5 minutes (cardio-toning intervals)
Cool-down: 1.5 minutes (stretch)
Total Workout Time: 46 minutes

Level 2
Warm-up: 3 minutes
Workout: 43.5 minutes (cardio-toning intervals)
Cool-down: 2.5 minutes (stretch)
Total Workout Time: 49 minutes


Release Date: 2013



Region: 1 or multiregion


Chapters:
Workouts
Level 1
Level 2
Workout Recommendation
Set Up
More From Jillian

Are you ready to take your body to the next level? Jillian Michaels Hard Body is the most effective total body workout for torching calories and transforming your entire physique. Hard Body is comprised of two 45-minute body-blasting workouts that progress in difficulty. These quick paced routines have fun, fresh new moves to deliver an incredible workout and turn your body into a lean and sexy high performance machine. Jillian also shows modifications for both beginners and advanced athletes in each workout. Get the Hard Body you ve always wanted! Please click here to ask a question
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  • postage for any of dvds all over NZ$5.00
  • Seller does not allow pick-ups
  • Seller location: Auckland City, Auckland, NZ

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    NZ bank deposit

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