222 guided exercises suitable for both beginners and advanced seekers who wish to explore the world of meditation.

222 Meditation Techniques by Sri Chinmoy offers a very broad selection of meditation exercises, recognising a widening, mainstream focus on meditation and mindfulness. Available from 1st September 2016.

222 Meditation Techniques is intended as a daily life manual; relevant, accessible, simple and eminently practical.

It has no unnecessary philosophical trimmings but rather leads its readers directly into a world of meditation exercises from the very first page.

About the Author Author, poet, musician and spiritual leader, Sri Chinmoy (1931-2007) is recognized as an authoritative and highly regarded teacher of meditation. For 37 years he was director of the non-denominational Peace Meditations at the United Nations in New York City. He wrote and lectured extensively on the topics of meditation, happiness, health and the spiritual foundations of peace in our modern world..