Mighty Ape is based and operated within NZ.

Winner of Canstar Blue - Online Retailer PriceSpy Shop of the Year

Ross Edgley has spent decades perfecting the principles and practice of extreme fitness to achieve the impossible. Following a career-threatening injury in 2018, Ross was forced to reassess his training and take the next steps in a lifelong journey of redefining what the human body is capable of. In Blueprint, Ross shares the cutting-edge training program that empowered him to rebuild his body from surgery and a doctor's gloomy prognosis to completing a world record swim in just 365 days.

Whether it's climbing a mountain, swimming the English Channel, or a gruelling triathlon, Blueprint will teach you the tried and tested principles of sports science that have been used for decades by Olympians, explorers and adventurers at the limits of peak physical endurance.

Shipping: Delivery is to New Zealand only and usually ships within 24 hours of your order being placed Monday-Thursday. Please see 'About Store' for more information as well as our returns policy.

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