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Description

TS1/Your Life - Train for it by Bear Grylls LARGE SIZE PAPERBACK IN GOOD CONDITION 2014 IN GOOD CONDITION 207 PAGES Bear Grylls is fitter, stronger and readier than ever to take on the challenges of the wild, thanks to a revolutionary new fitness program. And at the heart of Bear's personal training regime are fast-paced, dynamic workouts that can be done anywhere by anyone - men and women, young and old - in just 30 minutes or less!

Select your workout- choose from Kettlebell Resistance training, Bodyweight workouts or Primal Power stretch sessions. Try one of Bear's epic Hero workouts for his ultimate challenge of all three disciplines combined ...

Learn the moves- select your express workout based on the time you have available - be it 3 minutes or 30 - and then, as Bear says, 'It's time to get BG fit!'

Train hard but eat natural- follow Bear's simple and straightforward advice on fueling your body for maximum success and sustained health benefits.Train more efficiently with fast and achievable results - a fitter, stronger, healthier you is just around the corner. Go on, it's your life - train for it!

Details

Condition:
Used

Shipping & pick-up options

Destination & description Price
NON RURAL $8.75
RURAL DELIVERY $10.95
Pick-up available from Wellington City, Wellington Free

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Your Life - Train for it by Bear Grylls

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Starting price

$17.80

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Shipping from $8.75
Seller located in Wellington City, Wellington
N
naly 99.4% positive feedback
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About the seller

naly

99.4% positive feedback
in trade
Location
Wellington City
Member since
Wednesday, 30 January 2002
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Your Life - Train for it by Bear Grylls

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