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Description

Anxiety Happens: 52 Ways to Move Beyond..

John P. Forsyth

About Anxiety Happens: 52 Ways to Move Beyond..

Break free from anxiety once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life. We live in an age of anxiety, and studies show that it's only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams "pay attention to me or else." We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn't have to be this way.

Pages: 200

dimensions: 244 x 181mm

Published: 2018

Paperback / softback

This item will be sent direct from the distributor (to save time and minimise contact)

Please ensure your address is correct on trade me - we cannot send to po boxes please use a standard address

Please ensure you have selected rural delivery if your address is rural with fastway, otherwise we will have to hold your book until rural devlivery is paid

Sent by tracked courier

Details

Condition:
New

Shipping & pick-up options

Destination & description Price
Nationwide 2-3 days, Standard $5.95
Nationwide 2-3 days, Standard, Signature $6.95
Nationwide 5-8 days, Rural $10.50
Nationwide 5-8 days, Rural, Signature $11.50
Shipping more than one item No extra charge

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Anxiety Happens: 52 Ways to Move Beyond..

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Seller located in Manukau, Auckland
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vellumbooks 99.7% positive feedback
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vellumbooks

99.7% positive feedback
address verified in trade
Location
Manukau
Member since
Tuesday, 10 August 2004
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Anxiety Happens: 52 Ways to Move Beyond..

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