Skip to site navigation Skip to main content
main content
  1. Home
  2. Marketplace
  3. Books
  4. Non-fiction
  5. Sport
  6. Other

This listing closed and did not sell. The item has been relisted.

Description

NOTE: Item will ship from our UK warehouse. A handling time of 2-4 business days applies for all orders. Delivery will then take 3-7 working days.

Strength and Conditioning for Sports Performance

Condition: BRAND NEW ISBN: 9780367348236 Author(s): Ian Jeffreys Format: Hardcover Language: English Year: 2021 Edition: 2nd Publisher: Taylor & Francis Ltd Pages: 698

Description: An effective strength and conditioning program is an essential component of the preparation of any athlete or sportsperson. Strength and Conditioning for Sports Performance is a comprehensive and authoritative introduction to the theory and practice of strength and conditioning, providing students, coaches and athletes with everything they need to design and implement effective training programs. Revised and updated for a second edition, the book continues to include clear and rigorous explanations of the core science underpinning strength and conditioning techniques and give detailed, step-by-step guides to all key training methodologies, including training for strength, speed, endurance, flexibility and plyometrics. The second edition expands on the opening coaching section as well as introducing an entirely new section on current training methods which includes examining skill acquisition and motor learning. Throughout the book the focus is on the coaching process, with every chapter highlighting the application of strength and conditioning techniques in everyday coaching situations. Strength and Conditioning for Sports Performance includes a unique and extensive section of sport-specific chapters, each of which examines in detail the application of strength and conditioning to a particular sport, from soccer and basketball to golf and track and field athletics. The second edition sees this section expanded to include other sports such as rugby union, rugby league and American football. The book includes contributions from world-leading strength and conditioning specialists, including coaches who have worked with Oly

Details

Condition:
New

Shipping & pick-up options

Destination & description Price
Courier $4.50

Seller does not allow pick-ups

Payment Options

Pay instantly by card, Ping balance or saved bank account.

What's Ping?

Questions & Answers

No questions have been asked!

Strength and Conditioning for Sports Performance by Ian Jeffreys

Closing...
Buyer protection logo
Buyer Protection
Learn more
Shipping from $4.50
Seller located in Auckland City, Auckland
thenile profile image
thenile 97.8% positive feedback
Advertisement

About the store

thenile

97.8% positive feedback
address verified in trade top seller
Location
Auckland City
Member since
Wednesday, 1 April 2009
View Store

Strength and Conditioning for Sports Performance by Ian Jeffreys

New Welcome to the new-look Trade Me
Learn more