"At 37 and after 4 kids I finally accepted that I needed some help to get back on the road to a fit and healthy body. Sandrine was absolutely fantastic. She tailored my workout to exactly what I could and couldn’t do due to injuries but at the same time pushed me out of my comfort zone. Sandrine’s bubbly, enthusiastic personality and the fact that we exercised outside left me feeling positive and energized after my workouts. I wholeheartedly recommend Sandrine to anyone looking for a personal trainer to get them up and moving again. I can still hear her voice saying “allez Paula” whenever I work out!!" Paula 07/03/17 Read all testimonials at : http://www.fitforall.co.nz/testimonials.html
I tend to have a holistic approach to fitness, I think the only way to get good physical results is by finding peace inside and acceptance of who we are, the way we look and what we can achieve. I use sport and the beautiful environment around us as a way to connect or reconnect to our true self. Both spirit and body have to work together to reach well-being and perfect balance - a healthy spirit in a healthy body- from my point of view they can't be dissociated in the search for well-being, improved fitness and optimized performance.
Having a look at my web-site will be the best way to get complete information about what I have to offer & who I am as Personal trainer.
MY PRIORITY : your well-being (feeling good inside and outside) & the achievement of your fitness goals. MY BELIEF : In keeping your programs simple and realistic you get the best chances to achieve these goals. My personal goal is to pass on to you my passion for sport & the outdoors and to share with you the life changing benefits of regular exercise and re-connection to yourself.
Best wishes. Sandrine
| Attribute | Value |
|---|---|
| Business name | FIT FOR ALL Exercice tailored your way |
| Location | Opawa, Christchurch City, Canterbury |
| About | Sandrine Mobile Personal Trainer specialized in programs for NEW MUMS, WOMEN OVER 40, BEGINNERS/INTERMEDIATES OF ALL AGES -MEN/WOMEN. fitforall.co.nz |
| Services offered | Fitness classes designed to fulfill your potential while (re)connecting to yourself & to the wonderful Nature around us. |
| Areas serviced | Christchurch Centre, Southeast, Southwest, Littleton, Merival, Fendalton. |
Reviews
s*****8 (46 Wednesday, 13 February 2019I have been training with Sabrine for the last 3 months. She provides a wonderful combination of pushing me while encouraging me. I have seen a marked improvement in my fitness. I definitely recommend her.
a******0 (4 Saturday, 9 February 2019My husband and I are thrilled to work with Sandrine. We have been doing a mix of cardio and toning exercises that she keeps fresh and interesting, so the time flies by. We are particularly impressed with the way Sandrine checks in with us to see how our health, including sleep is. Then she adjusts the program accordingly, so we are left feeling like we've done a workout, but we still have energy to enjoy the day. Plus she challenges us to improve! It's a highlight of the week for us.
t********0 (29 Tuesday, 12 June 2018I have been recovering from illness and surgery. I lost a lot of fitness and confidence. Sandrine has understood my limitations and has delivered a nicely paced programme for me that has pushed me to the right level and I have gained strength and stamina. Its also fun doing my workouts with Sandrine and we have a few laughs along the way. I intend to keep going with her. Highly recommended.
f*******6 (115 Thursday, 13 October 2016Sandrine was my personal instructor for 8 sessions while I was trying to get fitter for a hiking trip overseas. She was flexible and able to work in with my shift work. She pushed me enough to inspire me do some exercise in between our sessions and I believe the fitness sessions helped me a lot for my trip. I absolutely recommend her to anyone wanting one to one sessions to improve their fitness.
t*****t (471 Thursday, 7 April 2016I trained with Sandrine a number of times and absolutely loved the experience. We used local resources to assist my training needs, Sandrine was friendly but always very focussed. Her encouragement and caring attitude in conjunction with the relaxed atmosphere was an absolute driver for me!!! Thanks Sandrine.
s*****1 (159 Thursday, 25 February 2016I trained with Sandrine for 3 months and thoroughly enjoyed it. The training itself was tailored to fit my goal of long distance running and I began to see results very quickly. Training with Sandrine was a great experience, I began to actually enjoy the prospect of exercising rather than dreading it, so thank you Sandrine. With what I have learnt from training I am now able to continue to enjoy exercise and improve even further. I would recommend Sandrine to anyone looking for a trainer.
r********1 (86 Wednesday, 24 February 2016What a great experience I had. Sandrine was so helpful and flexible as I have a young child. She made it so easy for me to get going because it was ages (years) since I had done anything and somehow kept me motivated. I loved it especially working outside and not in the stuffy confines of a gym, which has never worked for me in the past. It is the best money I have ever spent as I am now driven and capable of continuing on the journey myself. I have found a passion for exercise again. Thank you
n******5 (279 Wednesday, 3 February 2016Sandrine trained me after the birth of my baby. She perfectly catered the exercise around what was safe for me to do, ensuring that I was also pushing myself. She has a wonderfully friendly personality and is very easy to talk to. She also offered excellent nutrition advice and encouragement. Thank you!!
r****c (571 Thursday, 29 October 2015My husband and I came to Sandrine with a raft of injuries and a fitness level rivalling that of a sloth. Sandrine put together a programme that allows us to train together. She knows when to push and when to pull back and her sense of humour makes for many laughs along the way. She is fantastic at working to your speed and not the clock making you feel at ease with your ability - or lack of! We strongly recommend Sandrine to anyone wanting to get up off the couch and into life again!
g************r (299 Sunday, 15 February 2015I have had one to one sessions with Sandrine and it has been great. She is a great motivator and really encourages you to keep going. Great mix of cardio, strength and toning exercises. Thanks Sandrine :)
t*********8 (16 Monday, 15 September 2014From Reena: I started the bootcamp sessions 4 months ago and I look forward to it every week. The intensity & endurance is fab, a huge improvement with my fitness :) Sandrines training session caters to all levels, intense to mild depending on your strengh which works really well within the group. Best part of the entire workout is the stretch at the end to losen all the muscles thats worked hard! Highly recommend her training sessions. Thanks fo the supportive environment & motivation :)
w******r (318 Thursday, 29 May 2014Two months working with Sandrine and I am So Much Stronger, which is what I wanted..She encourages me to work hard but is really responsive to what my limitations are..I am delighted with the changes to my body
a*************s (148 Thursday, 10 April 2014I go to two of Sandrine's classes a week and have found a huge improvement in my fitness, strength and most importantly enjoyment in doing exercise! Sandrine encourages and motivates you to push yourself to get the most out of each session. In the few months I have been working with Sandrine I have lost weight, am fitter and am leading a much healthier life style. I would highly recommend Sandrine!
r****4 (220 Saturday, 5 April 2014Sandrine has set me on the path to a healthier and fitter lifestyle. Knowing that she is supporting me to achieve my long term goals gives me confidence to make the changes I need. She is considerate of the reality of life as a busy working woman with some physical challenges. I would highly recommend her.
k****5 (18 Wednesday, 2 April 2014As a bigger person I was looking for a personal training who was sensitive to my needs and capabilities. I have found that in Sandrine. She is fantastic at motivating you, giving positive feedback and encouragement!! My level of fitness and flexibly have improved remarkably over a short period of time. I can even stand on one leg for more than a few seconds now! :)
c********4 (585 Thursday, 27 March 2014I always look forward to wednesday morning training with Sandrine. She pushes and encourages at the same time. I've never been one who exercises much but with a great group of ladies and a fun trainer I'm really enjoying myself. Even thinking of learning some french. Thank you for your help and support so far, Sandrine, I look forward to see which muscles burn next week. Feeling like a better me and can keep up with my busy 7 year old now
f*******s (396 Thursday, 5 December 2013FROM ALISON: Sandrine is amazing! She has motivated me to try new exercise techniques which have boosted my fitness and helped with toning. She encourages me to step outside my comfort zone. Her fitness classes are very friendly and a lot of fun...and she works us hard at the same time! I always look forward to Sandrine's classes. I highly recommend her.
p*****l (258 Sunday, 24 November 2013I am really enjoying Sandrine's group fitness session - I love the outside venue in the park, Sandrine really knows her stuff and has lots of variations on different exercises that make us work hard! Loving the combination of toning and cardio. Thanks Sandrine!
n********e (198 Friday, 8 November 2013I am taking part in Sandrine's Thursday group fitness and love it! Great bunch of women, beautiful setting and awesome trainer! Fantastic motivation.
h******e (112 Friday, 8 November 2013Hi everyone. I joined Sandrine's Thursday group sessions 3 weeks ago. I am normally a loner when it comes to exercising, mainly runniing, and I enjoy doing thinks when they suit me, but I thought I should give a chance to a group session where I can get professional advice when needed. That is exactly what you get from Sandrine, support, push, pull and great ideas how to make exercising effective. Thank you!!!
g****x (205 Friday, 8 November 2013I am currently seeing Sandrine to help lose the last of my baby weight, tone up and generally get healthier! She has been very supportive of my sparse time and fitting in with what I can do, and working around my muscular limitations which remain after having a child! She is encouraging without pushing you beyond your limits.
f*******s (396 Tuesday, 17 September 2013I am currently training with Sandrine and I think she is wonderful. Very motivating and supportive for someone like me who has a young family and a busy life. I really enjoy our sessions and I can see a change in my energy levels and my body shape. Now I am looking forward to summertime, so I can get into my togs again!
m****m (221 Tuesday, 17 September 2013I saw Sandrine to bust out of my winter laziness and get fit again. She has been amazing- super motivating but not pushy or intrusive. Just always there and always accepting of where I was at. Technique-wise, Sandrine was fabulous- good mix of cardio, resistance training, ballet and Pilates strengthening. Not only that, Sandrine was fantastic fun to be around... Great conversations between stretches. Thanks Sandrine!!