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The most anticipated part of pregnancy is giving birth; yet most pregnancy books devote only a chapter or two to this miraculous event and the physical discomfort that accompanies it. Uniquely, Birth Skills concentrates solely on helping you, and your partner, manage the pain of childbirth - from the first contraction, throughout the labour to the actual birth itself.

Written by leading obstetric physiotherapist Juju Sundin, with Sarah Murdoch providing a mother's point of view, this wonderful book tells you exactly how your body works in labour and clearly explains how you can use movement, breathing, vocalisation, visualisation and many other easy-to-follow techniques to alleviate pain.

Juju and Sarah's sound advice makes Birth Skills an invaluable guide for all expectant parents.Author BiographyJuju Sundin, a practising physiotherapist for 35 years, conducts labour pain management programs for pregnant women. She is a regular contributor to a range of parenting and women's magazines and has been Chairperson of the Australian Physiotherapy Association's Women's Health Group. She lives in Sydney.

Sarah Murdoch has enjoyed a successful global modelling and acting career; she is Juju's best known client and a devotee of her methods. Sarah serves as the Patron on the Australian National Breast Cancer Foundation.

NZ delivery is usually within 1-2 business days using tracked courier. Please see About Store for more detailed shipping information and our returns policy. We love happy customers - so please get in touch if you have questions or concerns before leaving feedback!
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  • NZ-wide tracked courier (non-signature)$3.90
  • NZ-wide tracked courier (signature)$6.90
  • Rural Delivery tracked courier (non-signature)$7.40
  • Rural Delivery tracked courier (signature)$10.40
  • Store does not allow pick-ups
  • Store location: North Shore, Auckland, NZ

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