Improvers AM/PM Yoga consists of two easy-to-follow 30 minute sessions suitable for those wishing to move on from a beginner level. The AM session is to be followed in the morning to kick start your day and the PM session in the evening to deeply relax and calm body and mind at the end of the day.

The AM session uses a flowing yoga vinyasa sequence of effective postures that raise energy levels, increase vitality and kick start your day.

The PM session uses floor based postures combined with a guided relaxation to provide a calming and restorative practice that will deeply relax and unwind body and mind at the end of the day.

Both sessions use easy-to-follow audio instruction combined with soothing background music which creates the perfect mood and pace.

The sessions are devised and instructed by Sue Fuller and were recorded in a professional sound studio. Sue is the resident yoga expert for Natural Health Magazine and was recently descibed by the Yoga Magazine as a leading teacher. She has studied and taught yoga around the globe for almost 20 years and has written a number of teacher training courses.

The Improvers AM/PM Yoga sessions are accompanied by a free PDF guide booklet that highlights the instructions and gives a series of reference photos for each yoga posture featured. You can view and download the guide book from our websites wellbeingworldonline.com or yoga2hear.com. You can also hear samples from the classes, purchase the instant download version of these classes and 100's more or find out more about Sue Fuller, Yoga 2 Hear and yoga in general.

Sue has created these classes as audio sessions so you are not tied to a screen like you would be with a DVD. You can of course play them on your DVD and CD players or PC, and you can load them onto your MP3 player or any other device, and use them anywhere.

I.S.B.N: 9781907583643. Released: August 2013.

CD Dispatched from Nelson, N.Z. by WellbeingWorld. 100% N.Z. Owned and Operated.