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18 xm x 23.5 cm x 2.8 cm
Publisher - Dorling Kindersley 2010


Wanting to improve your fitness and shape? But not keen on the gym? No time for classes? This book is for you.

Exercise for just 15 minutes a day, three times a week, and see real results.

Add variety to your exercise routine with five great workout styles to choose from - Pilates, Yoga, Abs, Better Back and Strength Training.

The live-action DVD demonstrates six key 15-minute routines from the book.

Clear step-by-step photos to show you exactly what to do.

A complete home-fitness package, with a choice of 20 different workouts to suit your needs and mood.

I thought I had sold my last copies of this book, but a few more have come to light. They have been on display, but the DVD has never been out of the sealed packet and the book is almost as new. There may be some signs of handling on the covers, but otherwise, these are a real bargain at this price.

++ shop with COSIMO with confidence ++

COSIMO is the Trade Me trading name for Kiwi Books & Gifts.

Your first stop for New Zealand and children's books, both new and ex-display, plus a personally selected range of gifts and homeware items. All stock offered is on hand and ships from Auckland.

Combining purchases is standard practice. But as not all products can be combined easily or be shipped for the price of one, it pays to check first.


AUSMATE – I ship to Australia, but please use Q+A to ask for a postage rate for you before bidding or taking a buy now.

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  • Pass the parcel courier - RD only$5.50
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  • Seller does not allow pick-ups
  • Seller location: North Shore, Auckland, NZ

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