Listing Detail Tabs
18 xm x 23.5 cm x 2.8 cm
Publisher - Dorling Kindersley 2010
Wanting to improve your fitness and shape? But not keen on the gym? No time for classes? This book is for you.
Exercise for just 15 minutes a day, three times a week, and see real results.
Add variety to your exercise routine with five great workout styles to choose from - Pilates, Yoga, Abs, Better Back and Strength Training.
The live-action DVD demonstrates six key 15-minute routines from the book.
Clear step-by-step photos to show you exactly what to do.
A complete home-fitness package, with a choice of 20 different workouts to suit your needs and mood.
I thought I had sold my last copies of this book, but a few more have come to light. They have been on display, but the DVD has never been out of the sealed packet and the book is almost as new. There may be some signs of handling on the covers, but otherwise, these are a real bargain at this price.
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