Stress Management Skills Training Course. Stress is all around us and affects us all - but it isn't the same for everyone, and each of us handles it differently. One person's challenging pressure is someone else's debilitating stress. Techniques that work well for you might not be so effective for someone else. There is no single 'right answer', and that's why we want to help you build your own personal toolbox of stress management skills. This book is designed to help you rethink about how you manage and cope with stress in your life. Understand what stress is. Learn how to recognise when you are starting to be stressed. There are questionnaires to help you identify stress. Become proactive in managing your stress. The book has lots of exercises to help you enhance your skills and get you thinking. Learn how to change your response to stress. Understand how to become more positive about your life. Goal setting tools to help you move forward, a 4 step model to lasting change. Free downloadable workbook. A toolbox of ideas to help you manage your stress and anxiety. This book gives the reader a great insight into understanding and managing stress and anxiety. It incorporates many strategies and theories including Neuro Linguistic Programming, Cognitive Behavioural Therapy and Transactional Analysis. Everything in this book has been designed to be simple to understand, easy to apply and long lasting therefore perfect for anyone who wishes to enhance their life and reduce their stress. Easy ways of spotting and identifying stress so you can be pro-active and not re-active to managing your life. Real life easy to use tools and strategies for managing stress and pressure

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