The Energy Guide: A Step-by-Step Plan to Finding the Energy You Need to Flourish by Libby Weaver Published March 28th 2017 by Macmillan Australia 'Every day in my practice I'm seeing otherwise healthy people telling me that they feel exhausted and overwhelmed. It doesn't have to be that way.' Dr Libby Weaver, an internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on, but if we use energy as our wellness currency, we gain powerful insights into achieving good health for the long-term. Drawing on years of academic and clinical experience, Dr Libby shows how to reboot your diet, improve your sleep, understand your hormones, reduce your stress and manage the demands on your time. She also provides over 100 recipes and meal ideas packed with energy-giving goodness. Authoritative and compassionate, The Energy Guide will transform the way you think about your wellbeing, helping you make genuine and long-term improvements to your life to leave you healthier, happier and more productive." Softcover in good condition. I will combine postage when you win more than one auction/books. Pickup is in Westgate/Massey. Please see my other books on war/military, Maori, Maori myths and stories, NZ history, graphic novels (Marvel and DC), children's books, hunting/fishing etc