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Five-a-Day Fruit Vegetable Cookbook
By Christine Ingram, Maggie Mayhew, Kate Whiteman

Over 200 Recipes to Ensure You Achieve the Health Experts' Recommended Five-portion Daily Minimum for You and Your Family
Government advice, backed up by leading nutritional experts from all over the world, is that five portions of fruit and vegetables per day will extend and improve the quality of life for all - and here is how to get them in a whole range of delicious ways. Find out all about over 250 different fruits and vegetables. From the well-known to the exotic, discover where different fruits and vegetables originated, and learn how to buy, store, prepare and cook them. Hundreds of beautiful color photographs are paired with detailed descriptions of fruits and vegetables to bring to life these key ingredients of our daily diet. The fruit and vegetable descriptions are accompanied by a wide selection of fail-safe recipes. These include old favorites such as Cream of Mushroom Soup and Lemon Meringue Pie, as well as challenging original recipes including Chocolate Zucchini Cake and Papaya Baked with Ginger. As an inspirational guide and a collection of exciting recipes, this is the best way to get your five portions of fruit and vegetables every day.

Paperback, 2007, 512pages, very good condition

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