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Have you ever wondered how to beat the mid-afternoon energy slump?

Have you ever felt frustrated that you can't be more focused, or more constant in your moods?

Have you ever wished there was a way to reduce anxiety and tension without having to make dramatic changes in your lifestyle?

Author Natalie Savona presents the simple but profound solution to our changing moods - what we eat can dramatically affect how we think and feel.

Delicious recipes, along with invaluable guidance on the connection between food, health, and wellbeing.

++ shop with COSIMO with confidence ++

COSIMO is the Trade Me trading name for Kiwi Books & Gifts.

Your first stop for New Zealand and children's books, both new and ex-display, plus a personally selected range of gifts and homeware items. All stock offered is on hand and ships from Auckland.

Combining purchases is standard practice. But as not all products can be combined easily or be shipped for the price of one, it pays to check first.

AUSMATE – I ship to Australia, but please use Q+A to ask for a postage rate for you before bidding or taking a buy now.

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