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The super-grain quinoa (pronounced "keen-wah" for those of you who have been wondering; and for the record, its actually a seed!) has been the central focus of Rena Pattens Cooking With Quinoa series for three titles now and theres no slowing down, with the release of Everyday Quinoa.

Pattens latest cookbook sees the famous South American grain become an integral part of your daily diet which, many doctors and nutritionists believe, can assist in providing a healthy and nutritional lifestyle. Quinoa is high in protein, full of vitamins and amino acids, is gluten-, wheat- and cholesterol-free, and best of all it's is a breeze to prepare!

You can have quinoa in some form for breakfast, lunch, dinner and dessert, and you wont be short on recipes to plan it all within Everyday Quinoa. With a combination of quinoa flour, quinoa flakes and quinoa grains, you can make everything from pancakes to porridge for breakfast; a fruit smoothie for a morning snack; Thai fish cakes for lunch; chicken and leek soup for an afternoon bite; and a chocolate fudge pudding for dessert. If you thought such a complex grain would be a chore to cook with, think again!

There are also variations for vegetarians abound, while a good deal of the recipes are fit for those who are gluten- and wheat-sensitive so no matter what youre hungry for, you can chow down morning, noon and night on quinoaand not feel as

Prices: All prices are in New Zealand dollars ($NZD),

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