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Readers Digest Magic Food For Better Blood Glucose

This book features information on more than 100 magic foods that will help you lower your blood glucose and, as a result, lose weight, increase your energy, slash your risk of diabetes and improve your overall health. Recipes, meal makeovers and plans make it incredibly simple to get the right foods onto your plate.

"What to eat to stop swings, lose weight, and supercharge your energy" A sprinkling of cinnamon adds flavor to apple pie and oatmeal--but did you know that it can also significantly lower your blood sugar? Or that pumpernickel is the best kind of bread for keeping blood sugar stable? You'll want to discover these foods if you have diabetes or pre-diabetes--and even if you don't, since keeping blood sugar steady is proving more and more important to weight loss, heart health, and even memory and critical thinking! Get off the blood-sugar rollercoaster and you'll also have more energy and fewer junk-food cravings. In this book you'll discover the amazing benefits of foods like peanut butter, tart cherries, and sweet potatoes--and learn which foods to avoid like the plague for steady sailing.

Hard cover,, as new condition, 2008, 360pages Please click here to ask a question
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  • Seller location: North Shore, Auckland, NZ

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