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Like us 2 years ago you may be thinking where on earth did all this extra weight come from ? How did this creep up on me like this ?
Are you struggling with the idea of starting a diet & depriving yourself of all sorts of nice tastes & interesting food ? Do you like to drink alcohol & still want to ? Do you like snacks ? Would you like to lose weight but still eat normal food ?

Well you can.

We are an everyday couple who created the recipes in this book 2 years ago & we lost over 35kg between us. I’d passed a nutrition course & we knew what we liked to eat, so we put together recipes we like the taste of but with lower calories. We haven’t put the weight back on with these lower calorie meals & it has worked for other people too. (The book has been professionally printed overseas).

How do you know if this will work for you ?

It isn’t a diet it’s about enjoying what you eat & looking forward to your next meal.
You’re not going without any food types & you eat throughout the day so you’re not craving for things you can’t have & constantly starving.
You eat normal food so you feel satisfied after you’ve eaten.
You can have up to 25 alcohol drinks every week.
You lose the weight a little bit each week & as it comes off a bit at a time it stays off, even if you have a bad day. When you lose weight slowly it goes back on slowly too, so you don’t have to be perfect.
You will be eating less bad fats but you’ll be surprised how little difference it makes to how things taste.
You’ll replace bad snack foods with other tasty ones - not quite the same - but you still get to have munchies.
You still get to go out & eat whatever you like now and again. You will work out times you can eat all your favourite bad stuff & you will totally enjoy eating it.
You’ve got over 80 options of things to eat that are the “right” amount of food. You don’t have to count or work out how much you can have, just decide on which meal to pick.

Any questions please just ask. Please click here to ask a question
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  • NZ Post, non rural, NZ wide untracked$5.50
  • NZ Post, non rural, NZ wide tracked$7.00
  • Seller allows pick-ups
  • Seller location: New Plymouth, Taranaki, NZ

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    Cash, NZ bank deposit

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