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The Calories In Calories Out Cookbook Author: Catherine Jones

ISBN: 9781615191048 Format: Paperback Number Of Pages: 412 Published: 1 October 2014 Country of Publication: US Dimensions (cm): 25.1 x 19.6 x 2.8 Description: For everyone who wants to take full control over the foods we choose for fuel and how we burn them, here is an innovative, all-in-one guide to making nourishing, low-calorie meals - with two hundred recipes, organized by calorie amount (100, 200, or 300) and just how much exercise it takes to burn those calories. You start the day with a Banana Pecan Muffin and a Peach Raspberry Smoothie, lunch on Vegetarian Chili, and enjoy Shrimp Pad Thai for dinner and Apple Blueberry Crisp for dessert-all together only 1,126 calories (not including snacks, sides, and drinks). `

Too good to be true? Not when you make the delicious, guilt-free versions in The Calories In, Calories Out Cookbook, which advises readers not only how many calories they've taken in - but also how many minutes of walking or jogging it takes to burn off those calories. Award-winning nutrition-cookbook author Catherine Jones' 200 recipes - think whole foods, with no food groups sacrificed - deliver the biggest possible nutrient bang per calorie.`

NIH-affiliated nutritionist and dietitian Elaine Trujillo oversees the nutritional information and detailed a...

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