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4 Ingredients: Fast, Fresh and Healthy by McCosker, Kim & Bermingham, Rachael & Chopra, Deep

ISBN: 9781401924416 PUBLISHER: Hay House Inc FORMAT: Spiral Bound

PUBLICATION DATE: 1.08.2011

DESCRIPTION: Following the runaway success of the paperback volume, Deepak Chopra, Rachael Bermingham and Kim McCosker are delighted to release the Benchtop Edition of 4 Ingredients Fast Fresh and Healthy. Packaged in a sturdy stand-up wiro format, the 400 delicious recipes in 4 Ingredients Fast Fresh and Healthy are even easier to read and use in this great new Benchtop edition. Combining the latest nutritional science with the oldest healing system in the world, Ayurveda, Kim, Rachael and Deepak take all the guesswork out of choosing meals that are good for you with this easy to follow guide. Using ingredients that are easily sourced, the title is packed full of delicious recipes that combine nutrient rich fresh vegetables, fruits and herbs with other ingredients such as seafood, poultry, legumes, rice and much, much more. 4 Ingredients Fast Fresh and Healthy: Benchtop Edition allows you to cook hands-free, healthy meals in minutes!

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