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Tiny and Full Author: Jorge Cruise

ISBN: 9781942952480 Format: Hardcover Number Of Pages: 320 Published: 29 December 2015 Country of Publication: US Dimensions (cm): 22.9 x 17.8 x 2.5 Description: Total health, natural weight loss, increased all-day energy . . . your breakfast holds the power!

The vegan diet is more popular than ever, and people all over the world are touting its healthful benefits longevity, energy, and even weight loss. For most of us, though, it's a lifestyle change just too hard to maintain. More important, it can be deficient in crucial nutrients for optimal wellness, such as vitamins A, D, K2, and B12.

With Tiny and Full, you only have to wake up vegan to see the results of a plant-based diet. You'll discover that eating vegan at just one meal breakfast is a great way to start your day. Plus, it's one of the simplest way to fill up on fewer calories. Plant-based foods tend to be high in volume and low in calorie, making plant-based foods the perfect Calorie Swap.

By including yummy foods with animal protein, such as Greek yogurt, white fish, chicken, and so much more, in your lunch and dinner, you will get a complete, balanced diet that leaves you satisfied on the least amount of calories necessary and gives you a tiny waist in only 12 weeks!

Tiny and Full gives you a straightforward ...

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