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The Right Bite Author: Jackie Lynch

ISBN: 9781848997301 Format: Paperback Number Of Pages: 144 Published: 1 April 2016 Country of Publication: GB Dimensions (cm): 16.9 x 13.7 x 1.4 Description: It's easy to follow a healthy diet when you're in control of your shopping list, but as soon as you step outside the front door it gets complicated . . .

Walk into any coffee shop, bar or cinema, and making the right decision becomes a challenge; The Right Bite is here to help. With accessible, practical advice for all those everyday occasions, you can make the smart choice even when healthy options are limited.

Each chapter focuses on a different eating environment - from breakfast on the go to a family barbecue. For each situation The Right Bite explores the type of foods likely to be available and compares them, explaining the main health pitfalls and highlighting top picks.

Understanding Key Nutrients introduces you to the basics of a good diet
Nutrition Numbers let you compare and weigh up your options instantly
The Right Bite panel allows you to immediately pick the healthiest choice
Fact Boxes scattered throughout give you extra tips and expert advi...

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