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The Gut Makeover Recipe Book Author: Jeannette Hyde

ISBN: 9781786481528 Format: Paperback Number Of Pages: 224 Published: 16 June 2016 Country of Publication: GB Dimensions (cm): 19.7 x 12.9 x 1.5 Description:

'LIFE-CHANGING. THE MOST PRACTICAL GUT GUIDE.' Dr Rangan Chatterjee of BBC1's Doctor in the House

The Gut Makeover: This is more than another fad diet. This is a lifestyle you'll want to adopt for life.

Join the thousands of people who are transforming their bodies, minds and overall health with this groundbreaking gut diet for a healthier, happier and lighter you. Packed with over 100 delicious and nourishing recipes to make your gut-health transformation easy, delicious and fulfilling, The Gut Makeover Recipe Book also explains the revolutionary new science that reveals that the state of our gut is central to our weight and health - and will help you control your weight, improve your skin, sleep better, lift your spirits and strengthen your immune system for good.

Weekly meal plans, dinner party inspiration and perfect, quick week-night recipe ideas include:

• Peruvian ceviche

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