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Everything Paleolithic Diet Book

ISBN: 9781440512063
Format: Paperback
Number Of Pages: 304
Published: 18 April 2011
Country of Publication: US
Dimensions (cm): 23.5 x 20.3 x 2.0
Our prehistoric ancestors survived and flourished on high-protein diets filled with fresh meats, fruits, and vegetables. While dieters no longer have to hunt down a saber-toothed tiger for supper, following the Paleolithic diet can transform their bodies. And eating this way can help prevent obesity, diabetes, and cancer. They?ll learn to prepare 150 nutritious recipes, including: ? Banana-Coconut Bread ? Paleo Pulled Pork ? Sour Cherry Beef Stew ? Pecan-Crusted Chicken ? Almond Butter Cookies Featuring extensive meal plans and shopping lists to help transition into this lifestyle, The Everything Paleolithic Diet Book helps readers lose weight, gain muscle, and achieve peak performance and optimum health. AUTHOR: Jodie Cohen (Newton, MA) is a nutritional counsellor, fitness trainer, and co-owner of CrossFit Newton. Jodie provides recipes, meal plans, and nutritional counselling to CrossFit members as part of the CrossFit Paleo Challenge, an online fitness and diet community. Gilaad Cohen (Newton, MA) has been a personal trainer for more than fifteen years. He is co-owner of CrossFit Newton. SELLING POINTS: ?Includes shopping lists and meal plans to help ease the changeover from a traditio...

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