In Healthy Every Day, Pete Evans shares his favourite recipes for good health and vitality. Inspired by a 'paleo' way of eating, these are the meals he cooks for his family every day, featuring loads of fresh veggies, nuts and seeds, sustainable seafood and meat, and free of gluten, sugar and dairy.

Drawing on his love of the cuisines of Thailand, Turkey, Vietnam and Morocco, he shows you how to make lighter, healthier versions of your favourite breakfasts, salads, curries and burgers. And while you won't find any sugar, there are some delicious gluten- and dairy-free treats, such as Young Coconut Ice Cream and Raspberry Mousse Cheesecakes.

Healthy Every Day makes it easy to change the way you cook and eat, inspiring you to create delicious meals that will make you feel (and look!) fantastic. 'Food is a celebration, something that brings people together. Create delicious meals that nourish you, your family and friends.'

SAMPLE RECIPE Mexican Frittata with Prawns & Avocado Salsa (pictured)

serves 4 - prep 15 mins - cooking 10 mins

8 large eggs Pinch of salt and pepper 1 handful of fresh coriander ?leaves, finely chopped 1 lemon, 1/4 juiced, ?zest finely grated 200g shelled and deveined green prawns 1 tbs coconut oil Dried chilli flakes, to serve Handful of rocket, to serve avocado salsa 2 avocados, finely chopped 2 tomatoes, finely chopped ¼ red onion, finely chopped 1 garlic clove, finely chopped 1 large handful of fresh coriander ?leaves, roughly chopped 2 limes, juiced 1 tbs extra-virgin olive oil 2 red jalapeño

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