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Supergrains Author: Chrissy Freer

ISBN: 9781743316269 Format: Paperback Number Of Pages: 224 Published: 27 February 2013 Country of Publication: AU Dimensions (cm): 26.0 x 21.0 x 1.8 Description: A down-to-earth approach to the history, nutrition and preparation of 12 Supergrains by Australian author and wholistic healthfood expert Chrissy Freer.

With more than 100 easy recipes made with simple ingredients, Supergrains will teach you just how delicious grains can be.

Including recipes for breakfast, lunch, dinner and desserts, many of which are gluten-free, Supergrains features twelve different grains that are high in health benefits and low in calories. From a poached chicken, barley, mint, zucchini & pine nut salad to orange and almond syrup cake, Chrissy Freer will help you discover the benefits of the supergrains and how enjoyable they can be. It has never been easier to cook your way to great health!

About the Author

Chrissy Freer is a food writer, qualified nutritionist, stylist and editor whose signature style is creating delicious recipes with a wholistic health focus. Her interest in ancient grains reflects her passion for creating nutritious, flavoursome and easy to prepare food that makes the most of natural ingredients. Sh...

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