Low-fat Family Food is a go-to collection of convenient recipes designed to alleviate the stress of cooking nutritious, filling meals for the whole family. The aim of this book is to help your famiy gain control over your eating habits to have you all looking good and feeling great in a matter of weeks. We understand that some family members may be more active than others so there are lots of helpful hints about how to adapt and add to the recipes. With meal plans for midweek, weekends and snacks, it's never been more convenient to live a little healthier.