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First-time Vegan

Condition: BRAND NEW ISBN: 9781788790628 Author(s): Leah Vanderveldt Format: Hardcover Language: English Year: 2018 Publisher: Ryland, Peters & Small Ltd Pages: 144

Description: Choosing to eat a plant-based diet can be good for your health and good for the planet, but many people dive straight in without proper understanding of how to get a nutritionally balanced diet when they suddenly stop eating animal products. Enter First-Time Vegan; the book features essential information on how to ensure your plant-based diet ticks all the right nutritional boxes. Learn how to make the daily essentials you can't live without: from dairy-free milks to plant-based condiments, these things can be costly to buy readymade and/or full of additives you don't need. Finally, master the easy recipes for breakfast, lunch, dinner and snacks that will underpin your vegan diet and allow it to be sustainable and enjoyable. Be well-informed, save money, keep healthy and go out there and live your best vegan life, with First-Time Vegan.

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