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New copy - delivered FREE to any NZ address in 7-9 business days

Written by Dr Xand van Tulleken- who slimmed down from 19 stone- How to Lose Weight Well champions a foolproof weightloss method. He presents a simple 10-point plan for a healthy diet- backed by science - no gimmicks- no expensive supplements- no hassle- just practical advice- personal evidence from the popular How to Lose Weight Well TV show- and 70 easy recipes for every day of the week. For most people- diets fail when cravings and temptation get the better of them- but this diet addresses these common traps so that anyone can keep the weight off for the rest of their lives. A series of menu plans provides all the help readers might need to fit the recipes into their busy days- whether for lunch- dinner- family meals or snacks....
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  • Store location: United Kingdom

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