Listing Detail Tabs

'This book is about YOU! It will be your roadmap to getting where you want
to be, taking control and getting back your self-belief. Let's reignite your
inner arse-kicker! This time, it's personal. Power up!'

When you choose to change, Michelle Bridges gives you the power to get you to
where you want to go.

Power food + More than 60 recipes and countless food
ideas - organised by calorie count so you can create a menu that works
for you.

Body power + 18 exercises and 10 highly effective
workouts you can do virtually anywhere.

Mind power + Switching your brain to 'I can do it'
with 40 practical mindset drills.

Change your life - your way

Author Biography

Michelle Bridges has worked in the health and fitness industry for over
twenty years as a professional trainer and group fitness instructor. Her key
role in Network Ten's hit series The Biggest Loser combined with her highly
successful online exercise and mindset program, the 12 Week Body
Transformation, has connected her with hundreds of thousands of Australians,
making her this country's most recognised and influential health and fitness
personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last
5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your
Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are
all bestsellers.

NZ delivery is usually within 1-2 business days using tracked courier. Please see About Store for more detailed shipping information and our returns policy. We love happy customers - so please get in touch if you have questions or concerns before leaving feedback!
There were no answered questions or comments placed on this listing.
Your question and answer privileges have been disabled.
You must log in to view questions and answers on this listing. We recommend reading questions before you make any purchases.
You must log in to ask or answer questions posted. We recommend reading questions before you make any purchases. Available only to approved bidders. You must be an authenticated member to ask questions Find out more about becoming authenticated. Your account is in debt Your current account balance is You must credit your account to use this feature.
Firearms licence #
Firearms licence holder name
First name is required
Last name is required
Your current account balance is Please note you will lose your question and answer privileges if your account is in debt for more than 2 weeks. Credit your account.
I confirm that I am over 18 years old.
To prevent your personal details being misused please do not put emails or phone numbers in questions. Failure to comply may result in the suspension of your account. The seller cannot add a Buy Now price once bidding has started.

Shipping options

  • NZ-wide tracked courier (non-signature)$3.90
  • NZ-wide tracked courier (signature)$6.90
  • Rural Delivery tracked courier (non-signature)$7.40
  • Rural Delivery tracked courier (signature)$10.40
  • Store does not allow pick-ups
  • Store location: North Shore, Auckland, NZ

Payment options

Ping and Afterpay include:

Buyer Protection Learn More