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'This book is about YOU! It will be your roadmap to getting where you want
to be, taking control and getting back your self-belief. Let's reignite your
inner arse-kicker! This time, it's personal. Power up!'

When you choose to change, Michelle Bridges gives you the power to get you to
where you want to go.


Power food + More than 60 recipes and countless food
ideas - organised by calorie count so you can create a menu that works
for you.

Body power + 18 exercises and 10 highly effective
workouts you can do virtually anywhere.

Mind power + Switching your brain to 'I can do it'
with 40 practical mindset drills.


Change your life - your way

Author Biography

Michelle Bridges has worked in the health and fitness industry for over
twenty years as a professional trainer and group fitness instructor. Her key
role in Network Ten's hit series The Biggest Loser combined with her highly
successful online exercise and mindset program, the 12 Week Body
Transformation, has connected her with hundreds of thousands of Australians,
making her this country's most recognised and influential health and fitness
personality. Her books - Crunch Time, Crunch Time Cookbook, Losing the Last
5 Kilos, 5 Minutes a Day, The No Excuses Cookbook, Everyday Weight Loss, Your
Best Body, Get Real!, Superfoods Cookbook and Total Body Transformation - are
all bestsellers.

NZ delivery is usually within 1-2 business days using tracked courier. Please see About Store for more detailed shipping information and our returns policy. We love happy customers - so please get in touch if you have questions or concerns before leaving feedback!
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Shipping options

  • NZ-wide tracked courier (non-signature)$3.90
  • NZ-wide tracked courier (signature)$6.90
  • Rural Delivery tracked courier (non-signature)$7.40
  • Rural Delivery tracked courier (signature)$10.40
  • Store does not allow pick-ups
  • Store location: North Shore, Auckland, NZ

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