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#1 BESTSELLER. The Paleo diet is not just another fad diet; it is the diet
humans were designed to eat. Also known as the Primal diet, the Caveman diet,
and the Stone Age diet, the Paleo diet focuses on low-carb, high-protein meals,
and removes all processed foods.

Paleo for Beginners will show you how to adopt a Paleo lifestyle in order to
feel healthy, lose weight, and increase your energy level. With Paleo for
Beginners, start enjoying the best health of your life today-all while losing
weight and decreasing your odds of diabetes, hypertension, heart disease,
cancer, osteoporosis, and many other modern health maladies.

Paleo for Beginners is a comprehensive yet concise guide to embracing the
Paleo lifestyle, walking readers through a successful Paleo diet in a
straightforward, easy-to-read format.

Successfully make the transition to a Paleo lifestyle with a 7-day,
step-by-step plan for beginners

Set yourself up for success with the Paleo shopping guide and a list of
117 Paleo-recommended foods (and an extensive list of what food items you
should avoid).

Enjoy Paleo-friendly versions of 99 mouthwatering recipes for every meal.
Recipes include Eggs Benedict Paleo Style, High-Protein Grain-Free Burgers,
Chicken Avocado Wraps, and Paleo Waffles.

Starting a new diet can be difficult, but with Paleo for Beginners learning
how to do so shouldn't be.


“What really drew me to this book was how literally down to earth it
is. Chatham sets up a really simple plan to follow that has its roots in how the
early cavemen ate … This

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  • NZ-wide tracked courier (non-signature)$3.90
  • NZ-wide tracked courier (signature)$6.90
  • Rural Delivery tracked courier (non-signature)$7.40
  • Rural Delivery tracked courier (signature)$10.40
  • Store does not allow pick-ups
  • Store location: North Shore, Auckland, NZ

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